I am a very physically active person, always have been and likely always will be. I often say that I run in order to eat anything and everything I want. That is only partially true… I need to run, my hyperactive personality drives me to train and set physical goals for myself. As a side-effect, I can eat anything and everything – but realistically, I don’t. I try to be very conscious of what I am putting into my body.
A lot of my time this summer will be dedicated to training. I am training to run the Half-Marathon in Mont-Tremblant on August 14th, the Canadian Sprint Triathlon (750m swim, 30k bike, 5k run) in Ottawa on September 3rd, and the Montreal Half-Marathon on September 25th.
With this new quest on cutting out processed foods and achieving a 60% raw and vegan diet, it is not always easy to find the right kind of fuel before or after your run. Before I used to rely on bagels and cream cheese before my long runs, and Gatorade during. Honestly not the best choices for me; I did not always feel the greatest during my training sessions and the taste of Gatorate often nauseated me. Now, when you are going au naturel, finding the right sources of energy, sodium, potassium and electrolytes is not easy. I am still trying to figure it out…
While I’m figuring it out, I have managed to do some things right and sneak a few tricks up my sleeve. Two of my favorite things to fuel up and recuperate pre and post training include: coconut water (I have a glass prior, bring it with me during long runs and have a glass after), and this Avocado Chocolate Milkshake that really sets the stage for a swift recovery (and an über tasty treat).
Add drinking lots of water and that’s what I’ve come up with so far. I am hoping to share more about my training foods, fuels and experiments over the next few months. If you have any suggestions for me, I’m all ears!
Avocado Chocolate “Milkshake”
- 1 ripe avocado
- 2 dates, pitted
- 1 tbsp raw cacao powder
- 1 tbsp honey (or agave, or maple, etc…)
- 1 to 1 1/2 cups of milk of your choice
- 1 tsp vanilla
- 1 pinch of salt
- A couple of ice cubes
Scoop of the avocado and discard the pit. Use a milk of your choice: I suggest using a nut milk for a raw and vegan version, but you can also just as easily use regular low-fat milk. Begin by using only a cup of milk and add more while you blend to adjust for desired thickness of the “milkshake” until it reaches that perfect consistency. The salt helps round out and bring out all the flavours, and will help restore sodium and electrolytes for this great post-training treat.
Combine all ingredients in a blender and process until smooth and creamy.