Cashew Cream Parfait

What better way to use seasonal berries and fruit than in a parfait. Once again we are keeping these fantastic ingredients in their simplest form possible. In today’s post, behold the tiny Quebec blueberry, ready to burst out their purple sweetness.

This parfait is raw and hits anyone’s sweet tooth. The first step and most complex step (if you can call it that), is to make the cashew cream. For this recipe you do need a blender that will be able to whip up the cashews and water into thick creamy mixture.

Cashew Cream

  • 1 cup raw cashews
  • ½ cup water
  • ½ tsp vanilla extract
  • 2 tbsp of raw coconut nectar (or agave or honey or maple syrup work well, adjust quantities to taste)
  • 1 pinch of sea salt

Making cashew cream is much like making nut milk, without the straining and with less water. You can choose to soak the cashews from 2 to 8 hours in filtered water, but if you need a dessert quickly then this recipe works just as well without the soaking process and rinsing.

Combine all ingredients in a blender and process until you have a smooth, thick and creamy mixture. The pinch of salt is what helps balance out the flavours. Give the mixture a taste, and adjust sweetness as desired. I usually start with only one tablespoon of sweetener and add more if needed. The cashew cream keeps for up to 4 days in the fridge.

You can use this cashew cream in so many different ways. When I have some on hand, I add a spoonful to smoothies to add sweetness and a creamy texture. It is also my base for my raw pie filling, to which I add ½ of coconut oil for extra richness and a cup of fresh fruit. Most of the time I keep some in a jar in the fridge for easy to assemble desserts, and that is exactly what I’m going to show you now with this parfait made with local blueberries from Quebec.

I recently got the chance to play around with the Flip camera and I put together this little video here. Okay, there is some background noise, no fade in or fade out, and the flow isn’t perfect…. But, for my first ever self-recorded video I am pretty excited!!!

Let me know what you think and if you like it let me know! In which case there will be more to come. =)

Last but not least, here is how you assemble a Raw Cashew Cream Blueberry Parfait!

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